Description

If money makes you anxious, overwhelmed, guilty, or ashamed you’re not bad with money.

You’re carrying emotional patterns that were learned, reinforced, and never healed.

The Money Healing Workbook: Transform Your Anxiety, Scarcity Mindset, and Emotional Relationship With Money is a compassionate, practical guide designed to help you feel safe with money again—emotionally, mentally, and behaviorally.

This is not a budgeting book.
It’s a healing workbook for people who:

• Feel anxious even when their finances are “okay”

• Avoid money because it triggers stress or shame

• Struggle with scarcity thinking and fear of not enough

• Overspend, under-spend, or self-sabotage financially

• Tie their self-worth to money or financial outcomes

• Feel guilty spending—even on necessities or joy

• Want peace with money, not just control

Inside this book, you’ll learn how to:

• Understand where your money patterns actually came from

• Calm your nervous system around finances

• Heal scarcity at the body and belief level

• Break cycles of financial self-sabotage

• Separate your worth from your net worth

• Make money decisions without panic or paralysis

• Set emotional boundaries around money and guilt

• Spend consciously without shame

• Rebuild trust with yourself financially

• Feel safe earning, receiving, and holding money

Written in a warm, conversational tone, this workbook blends real-world examples (both struggles and successes), gentle frameworks, and hands-on exercises you can use immediately. Every chapter includes action steps, case studies, and worksheets making this a true healing companion, not just something you read and forget.

If you’re ready to stop fighting money and start feeling calm, capable, and supported around it, this workbook will guide you there, one grounded step at a time.